Healthrider Elliptical Crosstrainer (2024)

FAQs

Is 30 minutes a day on the elliptical enough to lose weight? ›

If you're looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes (1).

So, are ellipticals good for belly fat and fat reduction overall? The answer is a resounding yes. In fact, elliptical machines facilitate a highly accessible and low-impact activity that can be used to burn calories, get in great cardio sessions, and work all of the major muscle groups.

An elliptical cross trainer is one of the best ways to burn calories and lose weight, typically burning more calories as opposed to other cardio equipment such as an exercise bike.

HealthRider machines are manufactured by Icon Health & Fitness, the world's largest home fitness equipment manufacturer. Icon are the same outfit behind the ProForm, NordicTrack and Weider brands and have a wealth of experience in the market and a track record in delivering a lot of bang for buck.

Best SOLE Equipment to Lose Belly Fat & Tone Abs

Both machines offer unique benefits and can be effective when used correctly. Treadmill: If you're looking to improve cardiovascular health and burn calories, the treadmill might be your best bet - especially with the incline and speed workouts.

To maximize weight loss, you should work up to sessions that last 30 to 60 minutes long. In addition, while you may start out exercising just a couple of times per week, you should increase your number of sessions per week to at least 5 in order to enjoy the best results and achieve the greatest amount of weight loss.

Interval Setting

This is a favorite fat burning option for many people. The resistance increases periodically (flipping through two levels that you can adjust) so that the heart rate is going up, and then coming down for a rest. This kind of elliptical training is a lot like high intensity interval training (HIIT).

In short, yes—the elliptical is a good workout. Ellipticals have enough going for them that they can be considered a good form of exercise.

Both ellipticals and bikes can be effective for toning the glutes, but they do so in different ways. Adjusting resistance and using incline features on ellipticals can increase glute engagement. For targeted glute toning, cycling out of the saddle on a stationary bike can provide a more intense workout for the area.

Not using the handlebars means your legs aren't receiving help from your arms, so they'll get a harder workout. Handlebars also provide support, so by leaving your hands free, you're relying more on your own balance and engaging your core muscles to keep you upright.

Is elliptical better than walking? ›

Using the elliptical has a high ability to burn calories and thus will help you lose body faster than walking. It also will help with muscle toning. To maximize the potential of using the elliptical in burning your fats, you should increase the intensity of your workout.

The HealthRider keeps you in constant motion to improve your cardiovascular fitness. By pumping the foot pedals and gripping the machine's handlebar and post in different ways, you can strengthen different muscle groups to achieve a total-body workout.

Dimensions (L × W × H/D): 187.9 cm × 63.5 cm ×165.1 cm (74 in. × 25 in. × 65 in.) Weight: 81.6 kg (180 lb.)

You can do it! The elliptical trainer is a good piece of exercise equipment to have for losing weight. The ellipticals give you a good cardio workout and burns more calories than walking or running! An average person burns about 300–400 calories per 30-minute elliptical workout.

A 30-minute elliptical workout may burn 270–378 calories depending on your body weight (1). Based on body weight, a 30-minute elliptical workout burns around (1): 270 calories for a 125-pound (56.7 kg) person. 324 calories for a 155-pound (70.3 kg) person.

A 155-pound person can burn around 335 calories after 30 minutes of working out on the elliptical, according to Harvard Health Publishing. However, a person with the same weight will burn only around 149 calories after 30 minutes of walking.

Here are some standard figures: 120-pound woman, 30 minutes = 250-310 calories; 60 minutes = 450-600 calories. 150-pound woman, 30 minutes = 300-400 calories; 60 minutes = 550-800 calories. 180-pound man, 30 minutes = 375-500 calories; 60 minutes = 750-950 calories.